Regulation .11 Legal Techniques.

The following techniques are permissible in amateur mixed martial arts while an amateur mixed martial arts contestant is in a standing position:

(1)

Closed hand strikes to head and body;

(2)

Kicking techniques to body;

(3)

Knees to body and legs;

(4)

Throws, takedowns, and sweeps;

(5)

Standing submissions;

(6)

Chokes;

(7)

Arm bars; and

(8)

Shouldering.

The following techniques are permissible in amateur mixed martial arts while an amateur mixed martial arts contestant is on the ground:

(1)

Closed hand strikes to the body and legs; and

(2)

Submissions restricted to those accomplished by:

(a)

Chokes;

(b)

Arm bars; or

(c)

Straight leg locks.